ToolKit

Adding tools to your toolkit!

In early sobriety, about 15 months ago - with quite a bit of time on my hands - I decided to de-clutter and organize my garage. I became a bit OCD about it, purchasing new storage containers and rack systems for the walls, everything had to have a “home”. I’ve always envied those with tidy garages, like a fire station, everything gets put back in the same place, every time, for good reason. I find comfort knowing my tools are in their right place. I don’t have to think “where is that drill or that utility knife” I know exactly where it is, waiting for me at a time of need.

In our Recovery Unbroken Zoom calls, a “toolkit” is a term that is often used as many of us navigate our lives alcohol free. The toolkit can be an actual comfort item; a non-alcoholic beverage, favorite snack, gum, mints or a mindset “I’m going to employ the Irish exit” (leaving unannounced) if being at a party too long becomes triggering. I’m an NA beer fan. I completely understand that this isn’t for everyone and can be triggering. If I attend a party, I’ll either ensure the host has NA beers or I’ll bring them. After 1 or 2 NA beers, I am not triggered with others drinking alcoholic beverages. It zaps that urge. I usually have gum handy. It gives me something to do and helps me from thinking about drinking and sometimes not overeating too. Other items in my toolkit; podcasts – Recovery Elevator, Smartless for humor and Snap Judgement for thought provoking stories. I also like to paint, something I had not spent a lot of time doing during my drinking phase. A toolkit can evolve over time as well. Here’s a link to a Michael Walsh post about sobriety toolkits: https://michaelwalsh.com/early-sobriety-sober-toolbox

A toolkit is essential in recovery. Going back to the garage example above, create a plan, organize your tools and be open to putting new items in your toolkit over time. They’ll be there waiting for use as you navigate your sobriety journey.

--Chuck W.